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The Oval Centre has a well equipped Gym to cater for all levels of fitness and all age groups and abilities. Before membership can commence, new members are required to attend a short free induction training session with B.A.C.R. accredited instructor Des Horner.
The Gym's facilities include the usual free weights and weight machines as well as the following:
- 3 * Exercise Bikes
- 2 * Treadmills
- 1 * Step Machine
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- 2 * Rowing Machines
- 1 * Cross Training Machine
- 1 * Boxing Punch Bag
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Currently, there are only a few classes but there are plans to start an aerobics class - if you are interested, come down and tell Des!!
Heart Workshop (by Hospital referral):
| Wednesday |
10:30am - 12 Noon |
| Friday |
10:30am - 12 Noon |
Exercise for the more Mature (45 Years old and over):
| Monday |
2pm - 3pm |
| Tuesday |
11am - 12pm |
| Wednesday |
2pm - 3pm |
| Thursday |
11am - 12pm |
C.O.P.D. Class (Chronic Obstructive Pulmonary Diseases):
| Monday |
11am - 12pm |
| Friday |
1:30pm - 2:30pm |
For a full listing of Gym opening times and classes plus information on usage and membership fees, please click here.
For further information please pop into the Oval Centre or call Des on 01946 834 713
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